| January 2023 |
| Tue 3: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
84.42g |
|
68.24g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
108.19g |
|
84.31g |
|
-
|
-
|
| Sat 11: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.16g |
|
64.05g |
|
48.83g |
|
-
|
-
|
| Fri 10: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
42.75g |
|
76.19g |
|
-
|
-
|
| Thu 9: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
64.45g |
|
76.92g |
|
-
|
-
|
| Wed 8: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
72.15g |
|
35.83g |
|
-
|
-
|
| Tue 7: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
60.39g |
|
65.29g |
|
-
|
-
|
| Mon 6: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
52.94g |
|
29.68g |
|
-
|
-
|
| Sun 5: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
99.86g |
|
42.83g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
1625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
60.87g |
|
156.73g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
58.91g |
|
144.99g |
|
-
|
-
|
| Fri 28: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
76.88g |
|
179.96g |
|
-
|
-
|
| Mon 24: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
84.33g |
|
120.90g |
|
-
|
-
|
| Sat 22: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
51.90g |
|
86.72g |
|
2118*
|
 1260
|
| Wed 12: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
49.74g |
|
151.20g |
|
-
|
-
|
| Sun 9: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
39.78g |
|
180.93g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
20.62g |
|
29.45g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
62.19g |
|
53.55g |
|
-
|
-
|
| Wed 24: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
64.78g |
|
90.97g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
19.10g |
|
97.00g |
|
2352*
|
1572
|
