rosio19's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

54.7 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1694 kcal

Fat: 48.62g | Prot: 143.02g | Carbs: 169.65g. Lunch: Buttermilk Pancakes , Egg White , Egg. Dinner: Fried Rice, Chicken Breast, Starbucks Iced Brewed Coffee (Grande), Subway 6" Black Forest Ham, Cache Valley Swiss Cheese. Snacks/Other: Mango. more...

1561 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rosio19's Journal, 05 Mar 18

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rosio19's Weight History