Weigh In record (no journal entry) for 02 March 2018
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.21g | Prot: 79.23g | Carbs: 49.09g.
Breakfast: Tangerine, Zucchini, Chicken Meatballs. Lunch: Whipped Heavy Cream (Unsweetened), Butter, Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Meatballs. more...
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3812 kcal
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Exercise:
Desk Work - 5 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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