Weigh In record (no journal entry) for 05 March 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1203 kcal
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Fat: 33.86g | Prot: 95.90g | Carbs: 130.44g.
Breakfast: Green Tea, Tea with Skimmed Milk, Alesto Soft Prunes, Tesco Pumpkin Seeds, Alpro Soya Light, Asda Cereal Flakes. Lunch: Tesco Easy Peeler Satsuma, Aspall Red Wine Vinegar, Extra Virgin Olive Oil, Asda Baby New Potatoes, Aldi Sardines in Tomato Sauce, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Aldi Seasonal Baby Leaf Salad. Dinner: Broccoli, Oaklands Chantenay Carrots, Morrisons Chicken Casserole Sauce Mix, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Black Tea, Cumin, Brooklea Fat Free Greek Style Natural Yoghurt. more...
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2064 kcal
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Exercise:
Hula Hoop - 5 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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