Weigh In record (no journal entry) for 05 March 2018
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.45g | Prot: 25.85g | Carbs: 154.25g.
Breakfast: Mr Kipling French Fancies, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Heroes, Tesco Sultana Scones, Heinz Minestrone Soup, Cadbury Heroes. Dinner: Fresh Pasta (Cooked), Ratatouille. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tesco Blueberries, Options Belgian Choc Hot Chocolate. more...
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2793 kcal
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Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SylvieStar's Weight History
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