SylvieStar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
56.37g
 
40.17g
 
220.47g
- -
Sun 7: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
59.79g
 
42.53g
 
304.13g
- -
Sat 6: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
83.71g
 
84.07g
 
196.21g
- -
Fri 5: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
58.17g
 
75.36g
 
202.76g
- -
Thu 4: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
87.43g
 
92.64g
 
207.32g
- -
Wed 3: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
67.41g
 
61.65g
 
174.76g
- -
Tue 2: 2466 * 137%
Fat:
 
Prot:
 
Carbs:
102.32g
 
155.66g
 
224.26g
- -
February 2024
Thu 15: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
53.46g
 
98.62g
 
244.32g
- -
August 2023
Tue 1: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
97.24g
 
66.44g
 
243.92g
- -
June 2023
Fri 16: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
84.93g
 
101.38g
 
225.48g
- -
Tue 13: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
27.10g
 
58.28g
 
324.78g
- -
Fri 9: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
33.20g
 
71.55g
 
299.59g
- -
Thu 8: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
52.44g
 
53.30g
 
261.76g
- -
Wed 7: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
63.86g
 
70.22g
 
246.74g
- -
Tue 6: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
54.00g
 
90.17g
 
221.43g
- -
Mon 5: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
54.18g
 
82.39g
 
263.84g
- -
Sun 4: 755 * 42%
Fat:
 
Prot:
 
Carbs:
22.54g
 
40.36g
 
102.28g
- -
Sat 3: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
63.24g
 
77.32g
 
157.84g
- -
Fri 2: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
73.64g
 
72.69g
 
205.82g
3042*  1260
Thu 1: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
32.79g
 
39.67g
 
221.02g
- -
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