Weigh In record (no journal entry) for 05 March 2018
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.53g | Prot: 82.16g | Carbs: 181.06g.
Breakfast: Sugar, Waitrose Essential Bran Flakes, Semi-Skimmed Milk. Lunch: Heinz Tomato Sauce, Morrisons Potato Wedges, Scrambled Egg, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed , Granny Smith Apples, McVitie's Hobnob Snack Bar. Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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2956 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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