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I undid a good days eating with late night snacking. I ate "Poorly" at 126% of goal and met all activity goals...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1914 kcal
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Fat: 99.52g | Prot: 87.97g | Carbs: 173.94g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Lunch: Burger King Crispy Chicken Sandwich. Dinner: Shrimp Spring Roll, Pork Lo Mein. Snacks/Other: Driscoll's Blackberries. more...
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Gaining 5.1 kg a Week
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 Comments
No sweat guy. Wish I had your control on a daily basis.
04 Mar 18 by member: ClassicRocker
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Water weight is so easy to loose
04 Mar 18 by member: rosio19
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It will be gone before the end of the week, if u get back on track now
04 Mar 18 by member: rosio19
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What is one day of eating 126% compared to before when everyday was probably at _______% (for me 200% I don’t know I’m guessing)
04 Mar 18 by member: rosio19
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04 Mar 18 by member: Gardenia.aa91
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You are allowed to have one day once in a while...
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I agree with you HCB...celebrate your life to enjoy it...just not everyday... that's where I get into trouble once fall is here every year.. I'm eating food like there is no tomorrow knowing the results in Jan will be a 20 lb gain...geez hope this year Ive learned something lol:)
04 Mar 18 by member: maxie4
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John10251's Weight History
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