Weigh In record (no journal entry) for 14 June 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 49.07g | Prot: 55.25g | Carbs: 192.52g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Lasagna with Meat and Spinach. Snacks/Other: Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2777 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Driving - 40 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.8 kg a Week
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