gary20's Journal, 04 Mar 18

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Morning everyone , WOW I’m happy with that , been a hard week tho .. cut out a few things every day this week ..
1.. costa porridge..294 kcal
2.. diet protein shake before gym .. 185 kcal
3 .. about 200ml of baileys..??? 😭
Still my journey continues- but a good week even tho I do miss my treats ...

87.1 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 1.9 kg a Week

19 Supporters Support

Comments

Wowzers! That is good going, well done 👍

04 Mar 18 by member: Angel.G

well done!

04 Mar 18 by member: jersey_di1

Fabulous loss well done!

04 Mar 18 by member: bubblegum14

well done, great weight loss!

04 Mar 18 by member: Annem66

well done

04 Mar 18 by member: shahidax1

Well done

04 Mar 18 by member: moglo04

Nice drop!

04 Mar 18 by member: Phooka

way to go!!!

04 Mar 18 by member: dingase

Thank you for all your support.. I know I’ll have ups and downs .. but it’s so encouraging when you see the scales come down ..

04 Mar 18 by member: gary20


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gary20's Journal, 04 Mar 18

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