Weigh In record (no journal entry) for 04 March 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 37.48g | Prot: 70.94g | Carbs: 192.34g.
Breakfast: Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Linda Mccartney Vegetarian Burger, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Topps Cuisine Pasta Bolognese, Weight Watchers Toffee Apple Yogurt, Tea with Skimmed Milk. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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