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Morning weight. Logging late.
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93.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 82.13g | Prot: 129.62g | Carbs: 182.85g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk, Apples, Orange. Dinner: White Rice, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Pepperidge Farm Jewish Rye Bread - Seedless, Honey, Butter. more...
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Losing 1.3 kg a Week
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northernmusician's Weight History
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