John10251's Journal, 03 Mar 18

I got in a medium intensity workout at the gym. I ate under goal and met all activity goals.

70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: 100%.

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2274 kcal

Fat: 94.17g | Prot: 131.60g | Carbs: 215.80g.   Breakfast: Hormel Original Pepperoni Slices, Newman's Own Black Bean & Corn Salsa (Medium), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Wal-mart Deli Cole Slaw, Kroger Value Hamburger Buns, Bush's Best Chili Beans Black Beans, Wegmans BBQ Pulled Pork. Snacks/Other: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Kroger Salted Peanuts, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. more...