Weigh In record (no journal entry) for 13 June 2012
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79.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.75g | Prot: 62.47g | Carbs: 151.19g.
Breakfast: Coffee (Brewed From Grounds), Apple Muffin. Lunch: chutney, houmous, rocket, cheddar, bagel. Dinner: pineapple, Carrot Batons, iceberg, rocket, balsamic vinegar, sweet pepper, cucumber, Grapes, chicken leg. Snacks/Other: Cheese & Onion Squares. more...
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Losing 1.6 kg a Week
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