Weigh In record (no journal entry) for 03 March 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 126.47g | Prot: 89.98g | Carbs: 429.68g.
Breakfast: Warburtons Medium Sliced White Bread, Soft Boiled Egg, Sugar, Semi-Skimmed Milk, Waitrose Essential Bran Flakes. Dinner: Terry's Chocolate Orange (3), Betty Crocker Chocolate Chip Cookie, Crisps, Morrisons French Stick, Heinz Big Soup Steak & Potato. Snacks/Other: Hazelnuts or Filberts Nuts , Tesco Chunky Chocolate Cookies. more...
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1930 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Jasonschofield1's Weight History
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