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I ate at 106% of goal and met all activity goals...
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70.8 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.35g | Prot: 118.19g | Carbs: 149.37g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dinner Rolls, Cooked Beet Greens (Fat Added in Cooking), Mahatma Jasmine Rice, Salisbury Steak with Gravy (Mixture). more...
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Gaining 2.2 kg a Week
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 Comments
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Thanks HCB and Amandakane!!!
02 Mar 18 by member: John10251
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Sounds pretty good to me.
03 Mar 18 by member: leon_tsai
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John10251's Weight History
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