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SylvieStar
Journal
02 Mar 18
SylvieStar's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
97.1 kg
Lost so far:
6.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
2823 kcal
Fat: 102.40g | Prot: 93.16g | Carbs: 300.74g.
Breakfast:
Tea with Milk and Sugar, Kit Kat Kit Kat.
Lunch:
Kinder Bueno, Walkers Baked Cheese & Onion Crisps (37.5g), Tesco Egg Mayonnaise Sandwich Filler, Morrisons White Part Baked Baguettes.
Dinner:
White Table Wine , Cheese Pizza.
more...
2645 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SylvieStar's Weight History
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