Weigh In record (no journal entry) for 13 June 2012
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152.3 kg
Lost so far: 10.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.57g | Prot: 31.62g | Carbs: 141.65g.
Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: Nectarines, Bananas, Bistro Santa Fe Style Salad. Dinner: Tri-color Cole Slaw, Cole Slaw Dressing, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Peaches, Mini-Snacks Natural California Raisins. more...
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5199 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, training - 8 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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Gaining 4.4 kg a Week
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JoyAlways's Weight History
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