Weigh In record (no journal entry) for 01 March 2018
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 68.95g | Prot: 71.77g | Carbs: 345.48g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries, Maple Syrup, Oatmeal, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Morrisons Flame Grilled Chicken Slices, Itsu Thai Yum Yum Crystal Noodle Cup, Carrots. Dinner: Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chickpeas, Red Kidney Beans (with Salt, Cooked, Boiled) , Morrisons Tinned Tomatoes, Minced Chicken, R w Garcia Hummus & Red Pepper Tortilla Chips. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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