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I ate at 102% of goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 75.18g | Prot: 126.81g | Carbs: 196.80g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Dinner: Kroger Berry 100% Juice, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Corn Muffins, Kroger Tilapia Fillets, Pollo Tropical Fried Yuca. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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