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3 days of maintenance. Back on it today.
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93.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 92.33g | Prot: 170.82g | Carbs: 129.14g.
Breakfast: Baked or Broiled Salmon, Gala Apples, Oranges, White Bread, Butter, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Macaroni, Dunkin' Donuts French Cruller. Dinner: Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 1.3 kg a Week
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northernmusician's Weight History
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