Weigh In record (no journal entry) for 01 March 2018
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 118.84g | Prot: 78.36g | Carbs: 40.11g.
Breakfast: Red Tomatoes, Tesco Single Cream, Coffee (Brewed From Grounds), Acti Leaf Unsweetened Almond Milk, Co-Op Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Aldi Smoked Salmon, Cream Cheese. Lunch: Acti Leaf Unsweetened Almond Milk, Tesco Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Tesco Medium Eggs, Hellmann's Mayonnaise with Olive Oil, Tesco Simple Mixed Leaf Salad, Red Tomatoes, Aldi Unsmoked Streaky Bacon. Dinner: Tesco Almonds, Turmeric (Ground), Turmeric (Ground), Cumin, Ginger (Ground), Curry Powder, Aldi Creme Fraiche, Aldi Double Cream, Red Tomatoes (Canned), Aldi Coconut Milk, Cooked Cauliflower (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Mushrooms, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chunky Peanut Butter (with Salt), Acti Leaf Unsweetened Almond Milk, Tesco Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Babybel Mini Orginal Cheese, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Moser Roth Finest Dark Chocolate 85%. more...
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steady weight
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