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I made it to the gym yesterday and got in a medium intensity workout. I ate under goal and met all activity goals.
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2018:
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1840 kcal
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Fat: 98.50g | Prot: 127.50g | Carbs: 121.00g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Ritz Crackers - Fresh Stack, Panera Bread Chopped Chicken Cobb Salad with Avocado, Campbell's Chunky Jazzy Jambalaya. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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