Weigh In record (no journal entry) for 28 February 2018
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54.2 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1710 kcal
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Fat: 73.93g | Prot: 145.75g | Carbs: 112.31g.
Breakfast: Beef Steak, Part Skim Mozzarella Cheese, Egg White, IHOP Original Buttermilk Pancakes (3). Lunch: Carrots , Bananas , Chicken Leg. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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Losing 0.2 kg a Week
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