Weigh In record (no journal entry) for 12 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 42.10g | Prot: 41.78g | Carbs: 243.96g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Sweet Red Peppers, Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Refried Beans, Fajita Pack (without Veg/ Meat). Snacks/Other: Diet Pepsi, Strawberry Cream Pie, Lifestyle Ginger Herbal Tea. more...
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2727 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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steady weight
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