Weigh In record (no journal entry) for 28 February 2018
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1400 kcal
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Fat: 18.82g | Prot: 52.15g | Carbs: 258.96g.
Breakfast: Strawberries, Oatmeal, Maple Syrup , Morrisons Free from Fruit Granola, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Cow & Gate Apple & Pear Purée, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Onions, Mixed Vegetables (Frozen), Dolmio Tomato & Garlic Pasta Sauce, Arla Lactofree Cheese, Morrisons British Minced Turkey Breast, Morrisons Free from Macaroni. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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