JoyAlways's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

151.7 kg Lost so far: 10.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

3200 kcal

Fat: 72.50g | Prot: 44.00g | Carbs: 206.00g. Breakfast: Buttermilk Waffles, Veggie Breakfast Bacon Strips. Lunch: Baked! Original Potato Crisps, 6" Black Forest Ham. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...

4803 kcal

Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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JoyAlways's Weight History

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JoyAlways's Journal, 12 Jun 12

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JoyAlways's Weight History