Weigh In record (no journal entry) for 27 February 2018
|
66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1969 kcal
|
Fat: 56.91g | Prot: 71.45g | Carbs: 274.78g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Waitrose Essential Bran Flakes, Lyle's Golden Syrup. Lunch: Ryvita Light Rye Whole Grain Crispbread, Walkers Squares Salt & Vinegar (27.5g), Sliced Ham (Extra Lean) , Mars Mars Bar (39.4g), Eat Natural Dark 70% Chocolate, Brazils & Apricots, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Marks & Spencer Mini Pork Sausages, Sliced Ham, Alpen Light Jaffa Cake, Alpen Light Jaffa Cake. more...
|
|
2846 kcal
|
Exercise:
Running - 11/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|