Weigh In record (no journal entry) for 23 April 2010
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96.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 42.99g | Prot: 32.96g | Carbs: 9.64g.
Breakfast: Deli Sliced Ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: trader joe's smoked herring. Snacks/Other: Smoked Almonds. more...
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Gaining 0.4 kg a Week
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