Weigh In record (no journal entry) for 27 February 2018
|
66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1927 kcal
|
Fat: 52.04g | Prot: 63.63g | Carbs: 311.82g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple , Morrisons Flame Grilled Chicken Slices, Itsu Satay Rice Noodles Pot, Cow & Gate Apple & Pear Purée. Dinner: Tesco Baby New Potatoes, Mixed Vegetables (Frozen) , Tartare Sauce, Fish Fingers (5). Snacks/Other: Watermelon , Lovemore Free from Foods Chocolate Celebration Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|