Weigh In record (no journal entry) for 11 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.86g | Prot: 41.66g | Carbs: 202.81g.
Breakfast: Strawberries, Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Lightly Spiced Wedges, Line Caught Breaded Cod Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tartare Sauce, Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Hollow Milk Chocolate Eggs, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2661 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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steady weight
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