Weigh In record (no journal entry) for 25 February 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1411 kcal
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Fat: 36.96g | Prot: 67.27g | Carbs: 205.74g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oil Popped White Popcorn . Dinner: Tesco Tinned Tomatoes, Tesco Baby New Potatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Onions, Stew Meat Beef (Lean Only Eaten), Genius Puff Pastry . Snacks/Other: Alpro Soya Custard , Oats , Frozen Cherries, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea, Capri Sun Tropical. more...
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Gaining 1.9 kg a Week
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