northernmusician's Journal, 24 Feb 18

Staying low. There should have been a bounce, but I'll take it!
92.8 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:
2167 kcal Fat: 66.30g | Prot: 224.16g | Carbs: 171.77g.   Breakfast: Butter, Ketchup, White Bread, Egg White, Fried Egg. Lunch: Wegmans Zesty Seafood Sauce, Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Creamy Caesar Dressing, Bush's Best Homestyle Baked Beans, Skinless Chicken Breast. Snacks/Other: Honey, Butter (Salted), White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 0.6 kg a Week

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Comments 
love your positive attitude! :) 
24 Feb 18 by member: cherik1

     
 

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northernmusician's Weight History


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