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I ate at 110% of goal and met all activity goals...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1338 kcal
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Fat: 56.53g | Prot: 63.92g | Carbs: 143.89g.
Breakfast: Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, No Name Mixed Berries. Dinner: Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. more...
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Gaining 3.2 kg a Week
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 Comments
Still tight to goal weight John, hope you have a great weekend!!
24 Feb 18 by member: Steven Lloyd
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John10251's Weight History
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