|
24 Feb 2018 體重：108.4 公斤 (-0.2) 體脂：31.9 (-1.0) 早餐：1碗奶油魚肉湯 午餐：1碗奶油肉丸湯 晚餐：1碗奶油肉丸湯 運動：室內腳踏車（15公里／30分鐘）、健走（3.6公里／40分鐘） 心得：很平靜 Weight: 239.0 lb (-0.4) Body fat: 31.9 (-1.0) Breakfast: 1 cup of creamy fish soup Lunch: 1 cup of creamy meatball soup Dinner: 1 cup of creamy meatball soup Workouts: spin bike (9.3 miles/30 minutes); walk (2.23 mile/40 minutes) Feeling: calm and peaceful
|
108.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1549 kcal
|
Fat: 114.81g | Prot: 81.44g | Carbs: 50.59g.
Breakfast: Whipping Cream, Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scallops, Baked or Broiled Fish. Lunch: Whipping Cream, Butter, Cooked Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs. Dinner: Whipping Cream, Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Meatballs. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
3669 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
25 Feb 18 by member: Nainaifu
|
25 Feb 18 by member: leon_tsai
|
😁😁😏😏 表示我有在follow你哦 煮湯是滿省事的！
26 Feb 18 by member: Nainaifu
|
謝謝你，我也一直關注你喔。
其實我不想煮湯，喝得很膩。
這全是因為我在挑戰喝湯減肥法。
據說兩週會瘦五公斤，但我的體重不減反增。
不知這會不會只是日本節目的「企畫」。
總之，我決定放棄這個方法了。
28 Feb 18 by member: leon_tsai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon_tsai's Weight History
|