Weigh In record (no journal entry) for 24 February 2018
|
67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
2766 kcal
|
Fat: 102.88g | Prot: 87.26g | Carbs: 360.52g.
Breakfast: Warburtons Medium Sliced White Bread, Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Betty Crocker Chocolate Chip Cookie, Crips Quavers, Ambrosia Devon Custard, Tesco Apple Crumble, Green Peas , Tesco Baby New Potatoes, Aldi 2 Scottish Salmon Fillets, Greggs Sausage Roll (Half), Greggs Steak Bake, Eat Natural Dark 70% Chocolate, Brazils & Apricots. Snacks/Other: Alpen Light Jaffa Cake, Mars Mars Bar (39.4g). more...
|
|
2101 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|