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I ate at 101% of goal and met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1985 kcal
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Fat: 98.47g | Prot: 113.53g | Carbs: 170.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Potato Cakes (2), Arby's Corned Beef Reuben Sandwich. Dinner: Hidden Valley Pomegranate Vinaigrette, Santitas White Corn Tortilla Chips, Kirkland Signature Walnuts, TGI Friday's House Salad. Snacks/Other: Land O'Lakes Honey Butter Spread, Premier Nutrition High Protein Shake - Chocolate, Hard Rolls (Includes Kaiser). more...
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Losing 2.2 kg a Week
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John10251's Weight History
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