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23 Feb 2018 體重：108.6 公斤 (-0.6) 體脂：32.9 (-1.0) 早餐：1碗蘿蔔排骨湯 午餐：1碗蘿蔔排骨湯、3條培根、1顆蛋 晚餐：1碗奶油魚肉湯 運動：室內腳踏車（15公里／30分鐘） 心得：興奮，要上駕訓班了（我知道有點晚了……） Weight: 239.4 lb (-1.2) Body fat: 32.9 (-1.0) Breakfast: 1 cup of Japanese radish soup with pork loin and mushrooms Lunch: 1 cup of Japanese radish soup with pork loin and mushrooms; 3 strips of bacon; 1 egg Dinner: 1 cup of creamy fish soup Workouts: spin bike (9.3 miles/30 minutes) Feeling: excited about going to the driving school (I know it's a bit too late...)
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1339 kcal
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Fat: 82.68g | Prot: 115.77g | Carbs: 35.97g.
Breakfast: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Lunch: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Whipping Cream, Butter, Bacon, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scallops, Baked or Broiled Fish. more...
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3501 kcal
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Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
you're going down, down baby :) haPPy 4U!
23 Feb 18 by member: marshakanady
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Goodness, it all looks delicious!
23 Feb 18 by member: SinnaBunz
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Thank you all. I'll continue to cook and share recipes. LOL😁
23 Feb 18 by member: leon_tsai
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leon_tsai's Weight History
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