SylvieStar's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

97.5 kg Lost so far: 5.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1093 kcal

Fat: 38.35g | Prot: 25.11g | Carbs: 153.90g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Yum Yum, Coca-Cola Diet Coca-Cola (Can), Heinz Classic Vegetable Soup. Dinner: Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Vegetable Chow Mein, Marks & Spencer Egg Fried Rice. Snacks/Other: Lindt 70% Dark Chocolate. more...

2913 kcal

Exercise: Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SylvieStar's Journal, 23 Feb 18

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SylvieStar's Weight History