Weigh In record (no journal entry) for 10 June 2012
|
82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 61.95g | Prot: 53.33g | Carbs: 225.53g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Express Mexican Style Rice, Chickpeas (Mature Seeds, Canned), Red Tomatoes (in Tomato Juice, Canned), Clear Honey, Dried Apricot, Red Hot Chilli Peppers, Onions, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Garlic Mushrooms (American Snack Selection), Meatless Egg Roll, Braeburn Apples, Nectarines, Tangerines (Mandarin Oranges), Bananas, Plums. Snacks/Other: Bounty (Snack Size), Peach & Apricot Fruit Corner, Creme Egg, Lifestyle Ginger Herbal Tea. more...
|
|
2621 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|