northernmusician's Journal, 22 Feb 18

Next swing is in progress.
93.9 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:
1375 kcal Fat: 54.40g | Prot: 117.33g | Carbs: 109.54g.   Breakfast: White Bread, Butter, Boiled Egg, Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: 2% Fat Milk, Apples, Orange. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 4.4 kg a Week

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northernmusician's Weight History


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