Weigh In record (no journal entry) for 22 February 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1673 kcal
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Fat: 53.01g | Prot: 73.07g | Carbs: 229.77g.
Breakfast: Morrisons Raspberry Jam, Red Raspberries, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Alpro Soya Sweet Caramel Dessert, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Pepperoni, Tesco Unsmoked Back Bacon Rashers, Brussels Sprouts , Pepper or Hot Sauce, Salsa, Morrisons British Minced Turkey Breast, Old El Paso Sliced Green Jalapenos, R w Garcia Hummus & Red Pepper Tortilla Chips, Sweet Red Peppers, Onions, Old El Paso Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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