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I ate at 116% of goal and met all activity goals.
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1824 kcal
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Fat: 86.83g | Prot: 95.80g | Carbs: 177.43g.
Breakfast: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Smucker's Concord Grape Jam, Great Value Deluxe White American Cheese, Private Selection Golden Flaxseed & Grain Bread. Dinner: Spinach Salad, Strawberries, Driscoll's Blueberries, Marie's Blue Cheese Vinaigrette, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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