Weigh In record (no journal entry) for 10 June 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 47.02g | Prot: 142.82g | Carbs: 278.76g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Custard, Apple Crumble, Breaded Garlic Mushrooms, Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen), Roast Potatoes, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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Losing 1.4 kg a Week
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Peter918's Weight History
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