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I ate at 115% of goal and met all activity goals...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2097 kcal
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Fat: 112.76g | Prot: 153.06g | Carbs: 118.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonefire Original Tandoori Naan, Marie's Blue Cheese Vinaigrette, Spinach Salad, Kirkland Signature Greek Yogurt, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Fancy Shredded Mozzarella Cheese, Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: No Name Mixed Berries, Kirkland Signature Walnuts, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Salted Peanuts, Kroger Colby & Monterey Jack Cheese Cubes, Suja Mighty Greens. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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