Weigh In record (no journal entry) for 21 February 2018
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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411 kcal
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Fat: 23.03g | Prot: 17.22g | Carbs: 40.87g.
Dinner: Çilek, Kapuska, Kapuska, Kapuska, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ayva. more...
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Losing 0.2 kg a Week
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