Weigh In record (no journal entry) for 21 February 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1345 kcal
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Fat: 41.46g | Prot: 51.56g | Carbs: 193.89g.
Breakfast: Blueberries, Deliciously Ella Original Granola , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Chunky Chilli Beef Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pork Loin (Tenderloin, Lean Only) , Encona Thai Sweet Chilli Sauce, Sainsbury's Mixed Vegetable Stir Fry, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: KP Original Salted Peanuts, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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