Weigh In record (no journal entry) for 21 February 2018
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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867 kcal
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Fat: 18.82g | Prot: 35.06g | Carbs: 133.11g.
Breakfast: Asda Red Seedless Grapes, PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Heinz Minestrone Soup. Dinner: Fresh Pasta (Cooked), Kiwi Fruit, Asda Baked Beans, Sainsbury's Meat Free Kiev. Snacks/Other: Fox's Glacier Mints, Maynards Wine Gums, Options Belgian Choc Hot Chocolate. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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