Weigh In record (no journal entry) for 21 February 2018
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66.0 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2500 kcal
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Fat: 97.01g | Prot: 87.76g | Carbs: 310.97g.
Breakfast: Harvest Morn Bran Flakes, Semi-Skimmed Milk, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Maryland Choc Chip Cookies, Weight Watchers Strawberry Yogurt, By Sainsbury's Sausage Rolls, Mars Mars Bar (39.4g), Granny Smith Apples. Dinner: Marks & Spencer Mini Pork Sausages, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) , Spaghetti. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Crips Quavers, Mars Mars Bar (39.4g), Cadbury Flake (25g). more...
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2770 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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