Weigh In record (no journal entry) for 09 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.87g | Prot: 40.65g | Carbs: 195.18g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea. Lunch: Szechuan Hot & Sour. Dinner: Sliced Green Jalapenos, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Bitsa Wispa, Jelly Cherries, Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2569 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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